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Yoga Winter Warmer Workshop with Claire Cunningham

Wednesday 6 February

This afternoon workshop will combine several aspects of yoga to nurture the body in the winter months, focus the mind and set a clear intention for 2019. Claire will include a dynamic asana practice, chanting, partner assists and yoga nidra. Although the class is dynamic, she encourages a mindful approach, working in a non-competitive environment. The flow of the workshop will leave you feeling energized and focused for the year ahead.

Suitable for advanced degree students, recent graduates and professionals

6 February 2019
Charlton House
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No need to book, just show up

Class tutor

Claire Cunningham

Claire first encountered yoga during a twenty-year career as a professional dancer and rehearsal director with leading companies across Europe. It was during this period that she developed her understanding of yoga to strengthen performance potential, health and a general sense of well-being in such a physically demanding profession. Her love of Yoga in all forms developed into a career path when she was invited to write and teach a Yoga module for postgraduate students at London Contemporary Dance School in 2011.
“Yoga has been my greatest support through all cycles of life – in good health, bereavement, pregnancy, motherhood and as a dancer. I am passionate about the benefits of Yoga to create contentment, resilience and a healthy mind/body balance.”
Claire has studied many styles of yoga in India and Europe and holds a Yoga Alliance teaching qualification; a Japanese Bodywork certification from The European School of Shiatsu; and an MA in Contemporary Dance.