Adult Contemporary (General Level)
A gentle, grounding class exploring the freedom of movement that contemporary dance offers!
The class starts with a warm up followed by exercises to develop strength, co-ordination and flexibility. The class progresses on to travelling movements and creative tasks which are used to make movement material unique to you and your body.
Previous experience of dance is not necessary although if you come with prior knowledge we can most definitely build on your existing knowledge and muscle memory!
- Wear comfortable clothing that you can move freely in
- Open level for ages 18+